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About the Book

This is the first Arabic book that talks about the anabolic steroids, which are the hormones needed for bodybuilding or athletic sports. This booklet was created mainly in order to provide the adequate information about common hormones, steroids and their use, and medications taken before, during, and after using the steroids. Also, it aims at enlightening the youth and the professionals and providing them with all of what they need to know in order not to become a testing ground or a victim of material exploitations. Moreover, this booklet is significantly based on international specialized books and several scientifically and practically reliable websites that are related to steroids and their use. That is for the sake of making this book as the first scientific reference for any person who needs any information related to steroids and their use and the methods of protection, and it also aims at avoiding their disadvantages whose some of them are inevitable.   

About the Author

I was just like you. I had a goal and a body shape that I wanted to achieve, yet I wasted a lot of time, effort, and money because there was nobody to guide me and correct my mistakes, especially the mistakes of the diet and the effective workout system. Hence, I majored in my university study in the nutrition field. Furthermore, I enhanced my knowledge with the nutrition books and the experience of the trainers, and I have taken several training courses. I am here to help you achieve your goal in the best scientific and tested ways. I have helped more than 1000 people achieve their goals properly. Now, it's your turn!  

The Motivation

Every diet which is based on making you starving or depriving you from kinds of food that you want leads to loss of the muscular mass, flabbiness, weakness, dizziness, violation of the diet frequently, and giving up eventually. Thus, your results will be limited in the short term. Your metabolism rate will decrease and your weight will stabilize as well since the muscular mass is the first consumer of energy. The worst thing is that after you violate the diet forcibly, all of your efforts will go in vain and you'll gain more fat than the amount you were having originally. That, in turn, will deactivate your metabolism. However, there's nothing wrong with you, yet the wrong is with the diet and the hard workout. So, why don't you leave those experiments aside and save time by letting me create a diet and training program for you that burns the fat in your body and helps you achieve your goal with outstanding consistent muscles, just the way you like it? 

What Others say about the book

Coach Maher Habboush

The number one in his weight and an accredited trainer by the Palestinian Association for Bodybuilding
Honestly, this book is thoroughly and widely detailed about the topic of hormones. It addresses all questions that come to anyone's mind who tries to enter this field or even read about it. Also, includes the benefits of hormones, the reasons for taking it, some courses, its disadvantages and side effects, and the ways of protection during and after the course. Furthermore, this book noted and warned that the purpose of this book is enlightening and learning about this large and dangerous field; meanwhile, this book cannot be experimental unless there's a supervision of a specialized and thorough trainer in this field. Therefore, I recommend all beginners and concerned trainers to buy it.

Coach Mohammed Hmaid

A physician in the Palestinian Ministry of Health, the Chief of The Medical Committee in The Palestinian Union of Bodybuilding, a judge in bodybuilding
This book is a basic reference for the professional bodybuilders, trainers, and those who are passionate about this field. It contains a pure scientific content based on some researches. There will be another sequel including new updates and taking into consideration that the primary objective of the book is the enlightenment, not urging others to use those hormones. We are against using them in any way. However, we don't want to say just NO, yet we have to explain what these substances are, its dangers, and how they work in one's body. Finally, we wish the best of health and luck for everyone.

Get The Book

You can buy the book immediately from the website

A diet that is compatible with your condition, body needs, time, and the extent of your commitment

It does not rely on a specific kind of food or a specific way of cooking. It's very flexible

A well-thought-out and effective workout system, follow-ups, instructions, and communication period for 3 months

Modifying plans according to the results + a gift ( You can choose a gift from the available gifts package)

A diet that is compatible with your condition, body needs, time, and the extent of your commitment

It does not rely on a specific kind of food or a specific way of cooking. It's very flexible

A well-thought-out and effective workout system, follow-ups, instructions, and communication period for 3 months

Modifying plans according to the results + a gift ( You can choose a gift from the available gifts package)

A thorough plan to increase the muscle mass in 12 weeks

A 3-months diet plan that is compatible with your weight and body needs

It does not rely on a specific kind of food, the plan is modified according to your condition

A thorough nutritional supplements plan with the most important supplements that we need

An effective and renewable workout plan for each stage of the muscle hypertrophy

Weekly follow-ups through emails or social media platforms

A thorough 12-weeks weight loss or bulking plan

A 3-months diet that is compatible with your weight and body needs

Variable according to your food preferences and needs

A nutritional supplements plan with the most important supplements that we need

A workout plan and a possibility of preparing an integrated course

Weekly follow-ups through emails or social media platforms

Contact us

You can use the following contact information in case you face any problems or inquiries about any of our services. You are welcome to add your opinions and orders. Don't hesitate to contact us through the direct connection or through filling the form hereunder.

Address

Gaza, Palestine

Email

abdullh_tulba@hotmail.com

Phone Number

0592650696